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Types of Anxiety Disorders People with anxiety disorders frequently struggle to concentrate and are stressed. They are also at higher risk of developing depression as well as certain health conditions like thyroid issues. It's normal to be anxious occasionally for instance, prior to a test or when moving into a new home. If anxiety becomes overwhelming and persistent you may need treatment. Psychotherapy (talk therapy) and medication are effective in treating the majority of anxiety disorders. Generalized Anxiety Disorder Everyone feels anxious at times and this is a normal part of responding to stress, whether physical or psychological. For example, when you see a car speeding toward you, your natural fear or anxiety response helps ensure your safety by activating the “fight or flight” response: your heart beats faster; blood pumps into your muscles and you breathe more deeply and your body is nervous in the event you have to escape danger or fight threats. However certain people are plagued by excessive worry that is impossible to control. This type of worry could be harmful in the event that it hinders you from doing your usual daily activities and if it affects relationships, work or school. This is referred to as generalized anxiety disorder. GAD can be a problem for anyone of any age however it is most frequent in adolescents and children. It can continue throughout adulthood. It is more common in women than men. People who suffer from GAD often have other psychiatric disorders, such as dysthymia or depression (less severe forms of depression). They are also more likely to abuse alcohol and drugs. Psychotherapy and medication are usually used to treat anxiety disorders. Psychotherapy or talk therapy can help you manage your symptoms. It can be helpful to find a therapist that is skilled in treating anxiety disorders. Cognitive behavioral therapy is most effective for GAD. It teaches you to challenge distorted thinking and to use relaxation techniques. Short-term anxiety treatments are usually addressed with medications. Effexor Duloxetine, XR (Cymbalta) and escitalopram are all effective antidepressants. Before beginning treatment, discuss the medications with your physician. Social anxiety disorder, formerly known as social fear, is a source of extreme anxiety and discomfort when in social situations. It can be a feeling that you're not able to speak in front of other people, or that others are judging you or judging you. Some people with this condition suffer from such anxiety that they avoid any social interaction. Some people with this disorder suffer from selective mutism, in which they only seem to be afraid of specific situations, like eating or speaking in front of strangers. Obsessive Compulsive disorder Obsessions are uncontrollable and unwanted thoughts, images, or urges that recur in your mind and cause you anxiety or stress. Compulsions could be actions such as washing or counting. They can also be actions that you feel compelled to perform to alleviate anxiety or distress brought on by an obsession. People with OCD typically have both compulsions and obsessions that can consume the majority of their time and interfere with the daily routine such as relationships, work and family. Obsessive-compulsive disorder affects women, men, and children of all age groups. It can start in the early years of life, but symptoms are more likely to develop when you reach puberty or early adulthood. The exact cause of OCD is unknown however, it is believed that the activity in certain areas of the brain isn't as normal. It could be caused by an imbalance in the chemical serotonin which regulates your mood. A strong genetic component is also present. If you have one or more members of your family have OCD You are approximately 25% more likely to develop it. People with OCD generally believe that their obsessions or obsessions are unjust and that they are unable to stop them. They don't relish doing their compulsions, and they know they are wrong, but they believe they have to act in order to prevent terrible things from happening, or to get rid of or ease the anxiety that their obsessions cause. There are a variety of treatments that can help. Many people can benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, a therapist gradually exposes you to the objects or situations that trigger your obsessive thoughts, like touching objects that are dirty, and helps you to resist relying on your compulsive actions (for example, hand-washing) in order that anxiety levels decrease over time. Some people with OCD may also be prescribed selective serotonin receptor inhibitors, or SSRIs. disorders anxiety boost serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural therapy such as acceptance commitment therapy (ACT) or meditation. ACT assists you in accepting your obsessive and negative thoughts and removes their power over you. Meditation and relaxation techniques are useful in managing stress. Panic Disorder Panic disorder (PD), also known as anxiety or panic attacks is characterized by frequent episodes that reach their peak in a matter of minutes. The symptoms include trembling, sweating and nausea chest pains, as well as breathing problems. These episodes may occur after frightening events, or they could occur in a sudden and unexpected manner. People suffering from PD also have enduring distress over the possibility of future panic attacks and avoid situations in which they fear they may trigger an episode. Like other anxiety disorders, PD can cause significant anxiety and affect everyday life. It affects men and women equally but it is more common for those who have been through trauma or a stressful experience. People with a family history or anxiety or depression are also more susceptible to it. Although there is highly effective treatment available, only about 1 in 4 people who require treatment receive it. Barriers to care include a lack awareness that anxiety disorders can be treated and treatable, inaccessibility to mental health services and the stigma associated with seeking help. The symptoms of anxiety disorders could be similar to symptoms of other illnesses such as hyperthyroidism or heart disease. It is therefore important to consult a doctor to obtain a diagnosis and evaluation. After determining if there is a physical cause, a certified mental health professional can suggest specific treatment options. Although the causes of anxiety disorder are not fully understood it is known that genetic and environmental factors play a part. Anxiety disorders can be passed down through families, and they tend to develop at a younger age in people who have a family history of them. There are many risk factors that could trigger anxiety disorders, including smoking cigarettes or abuse in the childhood years. Certain medications can also trigger anxiety, particularly benzodiazepines like diazepam and Valium. Antidepressants such as SSRIs or tricyclic antidepressants are able to reduce anxiety, as can beta-blockers that are used to treat heart conditions. You can treat your symptoms by understanding anxiety disorders, and you can lessen the stress in your everyday life by learning about treatments. Social Anxiety Disorder People suffering from social anxiety disorders have intense and persistent fears of being in public or with other people. They fear they will be judged negatively and feel humiliation or even rejection. They might experience a range of physical and psychological symptoms like rapid heartbeats as well as sweating and trembling. Their aversion to and fear of social situations could cause issues at work or with relationships. The disorder can lead to other mental disorders, including substance abuse or depression. This condition is treated with psychotherapy, including cognitive behavioral therapy (CBT). It teaches the patient different ways of thinking and behavior that can reduce the anxiety. It can also help the person understand that their fears are in proportion to the actual threat in the situation and they can control how they react and behave. Exposure therapy, also known as cognitive delivered exposure is a different method of treatment. It involves gradually exposing a person to situations that create anxiety, with the assistance of a professional in a safe setting. The use of medications is also to treat social anxiety disorder however they aren't considered a cure. They include antianxiety medication including antidepressants, beta-blockers, and antidepressants. They are often used in conjunction with psychotherapy. Research is ongoing to understand the causes of this condition and to identify risk factors. Certain environmental and genetic factors are believed to be responsible for. A few studies have also revealed that those with this disorder respond more than others to certain hormones. It is essential to seek out help for anxiety disorders because they can have a significant impact on the daily lives of people. A general practitioner or mental health specialist can diagnose anxiety disorders and suggest treatment. It can be difficult to ask for help, so it is helpful to include a family member or friend in the appointment-making process or to attend with others in a peer group or support group. Some anxiety disorders can have a negative impact on your life. They may increase your risk of depression, eating disorders, substance abuse, and suicide. Contact an emergency helpline for suicide prevention for help if you or someone you love is thinking about suicide.