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Types of Anxiety Disorders Everyone feels anxiety and fear at times, but if these feelings are severe or persistent and disrupt everyday life they may indicate an anxiety disorder. Psychotherapy, talk therapy, and medications are effective treatments. First, see your physician to rule out any physical ailments that could be causing your symptoms. A psychiatrist or mental health professional will be able to diagnose the type of anxiety disorder you are suffering from. Generalized anxiety disorder Everyone experiences anxiety at times, and there are many good reasons to worry about things like job obligations or money, or health. But when the worries become constant and overtake your life, you could have a more serious anxiety disorder, known as generalized anxiety disorder (GAD). disorders anxiety is characterised by fear and anxiety that can impact a person's entire life. They tend to anticipate the worst or assume that minor issues will turn into major catastrophes. GAD can be experienced by anyone, and usually begins in childhood or adolescence however it can happen at any age. It is twice as common in women and those assigned female at birth as in men. GAD can cause physical symptoms, like headaches and stomachaches, and make it difficult to sleep. It can also cause people to withdraw and lose self-esteem. It can affect social and work activities. People who suffer from chronic and severe GAD are more likely to be depressed, but treatment can help manage both disorders. While the exact cause of anxiety disorders is unclear, they appear to be linked to genetics and changes in brain structure that alter the way your body responds to stress. Some experts believe an imbalance in neurotransmitters in the brain also plays an important role. GAD is not curable, but it can be controlled by psychotherapy (talk-therapy) and medication. Psychotherapy, also known as talk therapy, encompasses different therapies that help you recognize and alter negative thoughts, emotions, and behavior. Cognitive behavior therapy is a type of talk therapy which can help you manage your thoughts that are distorted and decrease your fear by engaging them. Certain physical symptoms, such as dizziness or heart palpitations can be relieved by medications. They include antidepressants, benzodiazepines as well as some medications that treat seizures, such as hydroxyzine. GAD isn't easy to identify however it is crucial to seek help if you are experiencing anxiety and other symptoms of the disorder. It is easier to treat when you seek help early, before the anxiety and physical symptoms begin to take over your life. Panic disorder This kind of anxiety disorder is defined by repeated episodes of intense terror and fear that reach a peak within minutes (panic attacks). People who have this disorder may also suffer from chest discomfort, shortness of breath or feeling like their heart is pounding or fluttering (“heart palpitations”). They frequently worry that their symptoms are signs of a heart attack. People who have panic disorder are at risk for developing other anxiety disorders, and may be at a higher risk of depression and other health issues such as hyperthyroidism or asthma. Researchers believe that anxiety disorders are caused by a combination factors. Some research suggests they may be related to faulty brain circuits that control emotion and fear. Other studies suggest that genetics as well as life experiences, like childhood abuse or traumatic events are the most common causes of anxiety disorders. Many people suffering from anxiety problems have a first-degree family member who suffers from the condition. Anxiety disorders can cause people to feel anxious all the time even though they know that their fears aren't rational. This can cause problems when it comes to social situations, work or at school. Some people with anxiety disorders are also unable to sleep or eating well. They might also have tension in their muscles, irritability and difficulty concentration. A person suffering from generalized anxiety disorder is likely to experience many worries about daily tasks, like job responsibilities or family problems. They may also feel restless and fatigued, or have difficulty in concentrating. They might also be concerned about their security or that of others. There are effective treatments for anxiety disorders. The treatments include medicine, psychotherapy, and complementary health methods. A mental health professional will help you determine the problem that is causing your symptoms and suggest the best treatment. Psychotherapy, also known as talk therapy can help you understand how to deal with your anxiety and reduce the number of panic attacks you have. There are many types of psychotherapy, including cognitive behavior therapy and exposure reaction preventative. These therapies can be done individually or in groups. Social anxiety disorder Social anxiety disorder is a severe disorder that can affect everyday life. It causes intense anxiety, fear, and aversion to social situations. It can manifest in early adulthood, but it usually starts in childhood. It usually manifests as anxiety over specific social situations, like talking in class or going out on a date, or it may be more generalized and include the avoidance of situations that could result in being perceived as a failure by other people. The person with SAD might realize that their fear is irrational but still feel powerless. They try to manage their symptoms by avoiding situations that cause anxiety, but this can make them more anxious. They may also adopt “safety behavior” to try to reduce their anxiety, such as drinking alcohol, avoiding conversation and avoiding eye contact. Certain people with SAD might benefit from taking medication in addition to psychotherapy. These antidepressants can help balance certain neurotransmitters inside the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It is essential that you or someone you love receives treatment when they have social anxiety disorder. The condition can be fatal if not treated and may cause other mental health problems like depression and addiction to substances. If you or someone you know is having suicidal thoughts, contact 911 or your local crisis line or text TALK to 741741 to speak with an experienced crisis counselor. Anxiety disorders can be treated however, only 1 of 4 people who require care receive it. Treatment is impeded by the lack of awareness about anxiety disorders, the lack of funding for mental health services and stigma. It's also crucial to ensure that your doctor is aware of the different types of anxiety disorders to ensure that you will be treated and diagnosed appropriately. If you're unsure if you have an anxiety disorder, ask your doctor to refer you to an expert in mental health or utilize an online screening tool. Specific fears A person who suffers from a particular phobia experiences a constant and intense fear of one or more objects, situations like animals, animals, or people. These fears could be insignificant to the risk of the object or situation but they can cause severe anxiety and hinder the ability to function in everyday life. Specific phobias are different from other anxiety disorders due to the fact that they are triggered by a single stimulus, instead of multiple stimuli. The target of the phobia can be anything, from dogs to heights, flying to injections and crowded spaces. This condition occurs worldwide most often in men than women, and is more likely to start in adolescence or childhood. Certain phobias aren't unfounded fears but the fear is still very real. Children with specific phobias usually overcome them, but if the anxiety persists in adults it can be extremely difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on daily function. They rule out other conditions that can have similar symptoms, such as agoraphobia and social anxiety disorder, before diagnosing the fear. In previous editions of the DSM adults were required to acknowledge their fears that were irrational in the diagnostic process. However, the 2013 edition states that this requirement is no longer needed for adults. Treatment options for certain phobias include cognitive behavior therapy and exposure-based therapy. Cognitive behavioral therapy focuses on teaching people healthier coping mechanisms and changing their reactions to fear. The treatment is based on exposure, which involves gradual and systematic exposure to the subject or event that you are afraid of. A patient may start with thinking about the object or event, then move on to looking at pictures of the subject. They may then take a step toward it (such as walking by an elevator), holding an imaginary snake, going to a zoo to look at real snakes and finally riding in a crowded elevator. While this type of therapy does not alleviate phobias but it can dramatically reduce the intensity of the symptoms. Psychotherapy and medications like antidepressants or anti-anxiety drugs are also options for treating specific fears. These therapies are often considered to be effective by people with specific phobias.